Michael McLeod 20:16 row
4,013
Meters
20:16.7
Time
2:31.5
Pace
216
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 125 |
November 06, 2025 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,013 | 2:31.5 | 100 | 645 | 25 | 134 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | 127 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 131 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 136 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 139 |
| 20:16.7 | 49 | 2:50.4 | 71 | 543 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.