Michael McLeod 20:54 row
4,014
Meters
20:54.4
Time
2:36.2
Pace
213
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 04, 2025 04:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 4,014 | 2:36.2 | 92 | 615 | 25 | 121 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 25 | 115 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 122 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 25 | 119 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 125 |
| 20:54.4 | 174 | 2:36.3 | 92 | 615 | 23 | 126 |
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Workout Graph
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