Michael McLeod 21:49 row
4,007
Meters
21:49.5
Time
2:43.4
Pace
207
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 27, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 4,007 | 2:43.4 | 80 | 576 | 21 | 101 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 90 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 21 | 97 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 103 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 107 |
| 21:49.5 | 341 | 2:40.5 | 85 | 591 | 22 | 110 |
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Workout Graph
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