Michael McLeod 2x500m/1:00r SkiErg
1,000
Meters
4:59.3
Time
2:29.6
Pace
54
Calories
92
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:59.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 86 |
May 27, 2025 07:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 35 | 92 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 36 | 92 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 35 | |
| r39 |
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Workout Graph
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