Michael McLeod 20:07 row
4,138
Meters
20:07.2
Time
2:25.8
Pace
229
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
May 23, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,138 | 2:25.8 | 113 | 688 | 25 | 137 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 121 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 132 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 138 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 148 |
| 20:07.2 | 11 | 5:27.2 | 10 | 334 | 0 | 148 |
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Workout Graph
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