Michael McLeod 20:57 row
4,028
Meters
20:57.0
Time
2:36.0
Pace
214
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 126 |
May 21, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 4,028 | 2:36.0 | 92 | 617 | 25 | 109 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 80 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | 100 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 114 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 126 |
| 20:57.0 | 180 | 2:38.3 | 88 | 603 | 24 | 129 |
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Workout Graph
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