Francine Ridgeley 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 101 |
March 23, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 26 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 27 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 28 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 30 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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