Elena Reyes 30:00 row
3,138
Meters
30:00.0
Time
4:46.8
Pace
172
Calories
117
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 77 |
February 12, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,138 | 4:46.8 | 15 | 351 | 30 | 117 |
| 6:00.0 | 613 | 4:53.6 | 14 | 347 | 29 | 118 |
| 12:00.0 | 650 | 4:36.9 | 16 | 356 | 30 | 118 |
| 18:00.0 | 612 | 4:54.1 | 14 | 347 | 30 | 114 |
| 24:00.0 | 603 | 4:58.5 | 13 | 345 | 30 | 117 |
| 30:00.0 | 661 | 4:32.3 | 17 | 359 | 32 | 121 |
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Workout Graph
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