Elena Reyes 30:00 row
3,171
Meters
30:00.0
Time
4:43.8
Pace
172
Calories
118
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 78 |
February 10, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,171 | 4:43.8 | 15 | 352 | 26 | 118 |
| 6:00.0 | 652 | 4:36.0 | 17 | 357 | 27 | 118 |
| 12:00.0 | 666 | 4:30.2 | 18 | 361 | 28 | 119 |
| 18:00.0 | 589 | 5:05.6 | 12 | 342 | 23 | 121 |
| 24:00.0 | 626 | 4:47.5 | 15 | 350 | 28 | 115 |
| 30:00.0 | 639 | 4:41.6 | 16 | 353 | 28 | 118 |
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Workout Graph
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