Elena Reyes 30:00 row
3,612
Meters
30:00.0
Time
4:09.1
Pace
187
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 76 |
February 09, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,612 | 4:09.1 | 23 | 377 | 30 | 120 |
| 6:00.0 | 648 | 4:37.7 | 16 | 356 | 27 | 114 |
| 12:00.0 | 698 | 4:17.8 | 20 | 370 | 30 | 114 |
| 18:00.0 | 718 | 4:10.6 | 22 | 376 | 30 | 122 |
| 24:00.0 | 768 | 3:54.3 | 27 | 393 | 33 | 126 |
| 30:00.0 | 781 | 3:50.4 | 29 | 398 | 32 | 127 |
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Workout Graph
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