Elena Reyes 30:00 row
3,664
Meters
30:00.0
Time
4:05.6
Pace
187
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 77 |
February 05, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,664 | 4:05.6 | 24 | 381 | 30 |
| 6:00.0 | 582 | 5:09.2 | 12 | 340 | 24 |
| 12:00.0 | 723 | 4:08.9 | 23 | 378 | 32 |
| 18:00.0 | 765 | 3:55.2 | 27 | 392 | 32 |
| 24:00.0 | 758 | 3:57.4 | 26 | 389 | 31 |
| 30:00.0 | 836 | 3:35.3 | 35 | 420 | 33 |
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Workout Graph
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