Elena Reyes 30:00 row
3,261
Meters
30:00.0
Time
4:35.9
Pace
176
Calories
82
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 78 |
February 02, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,261 | 4:35.9 | 17 | 357 | 26 | 82 |
| 6:00.0 | 564 | 5:19.1 | 11 | 337 | 25 | 82 |
| 12:00.0 | 666 | 4:30.2 | 18 | 361 | 26 | |
| 18:00.0 | 661 | 4:32.3 | 17 | 359 | 26 | |
| 24:00.0 | 665 | 4:30.6 | 18 | 360 | 26 | |
| 30:00.0 | 705 | 4:15.3 | 21 | 372 | 29 |
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Workout Graph
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