Elena Reyes 2x8:00/2:00r row
1,599
Meters
16:00.0
Time
5:00.1
Pace
90
Calories
109
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,830 |
| Overall Time | 20:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 114 |
January 11, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,599 | 5:00.1 | 13 | 344 | 22 | 109 |
| 8:00.0 | 798 | 5:00.7 | 13 | 344 | 21 | 107 |
| 8:00.0 | 801 | 4:59.6 | 13 | 344 | 23 | 112 |
| r231 |
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Workout Graph
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