Elena Reyes 20:00 row
2,121
Meters
20:00.0
Time
4:42.8
Pace
116
Calories
109
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 115 |
January 11, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,121 | 4:42.8 | 15 | 353 | 22 | 109 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 23 | 107 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 22 | 112 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 23 | 108 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 22 | 112 |
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Workout Graph
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