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Elena Reyes v1:00/0:30r...19 row

2,520

Meters

19:00.0

Time

3:46.1

Pace

118

Calories

69

Heart Rate

Rest Distance938
Rest Time9:30.0
Overall Distance3,458
Overall Time28:30.0
Average Watts30
Calories Per Hour404
Stroke Rate31
Stroke Count808
Drag Factor128

November 16, 2024 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 2,520 3:46.1 30 404 31 69
1:00.0 115 4:20.8 20 367 24 69
r: 0:30 59
1:00.0 120 4:10.0 22 377 29
r: 0:30 42
1:00.0 136 3:40.5 33 412 32
r: 0:30 52
1:00.0 127 3:56.2 27 391 30
r: 0:30 44
1:00.0 128 3:54.3 27 393 30
r: 0:30 41
1:00.0 131 3:49.0 29 400 30
r: 0:30 42
1:00.0 128 3:54.3 27 393 29
r: 0:30 39
1:00.0 128 3:54.3 27 393 30
r: 0:30 45
1:00.0 135 3:42.2 32 409 33
r: 0:30 52
1:00.0 146 3:25.4 40 438 35
r: 0:30 54
1:00.0 125 4:00.0 25 387 31
r: 0:30 42
1:00.0 129 3:52.5 28 395 32
r: 0:30 51
1:00.0 135 3:42.2 32 409 34
r: 0:30 57
1:00.0 141 3:32.7 36 425 36
r: 0:30 53
1:00.0 143 3:29.7 38 430 36
r: 0:30 49
1:00.0 136 3:40.5 33 412 34
r: 0:30 56
1:00.0 148 3:22.7 42 444 35
r: 0:30 53
1:00.0 138 3:37.3 34 417 33
r: 0:30 52
1:00.0 132 3:47.2 30 402 33
r: 0:30 55
r938

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