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Elena Reyes v0:20/0:20r...25 row

1,721

Meters

14:30.0

Time

4:12.7

Pace

84

Calories

Rest Distance2,152
Rest Time19:30.0
Overall Distance3,873
Overall Time34:00.0
Average Watts22
Calories Per Hour374
Stroke Rate30
Stroke Count987
Drag Factor101

November 05, 2024 23:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 1,721 4:12.7 22 374 30
0:20.0 25 6:40.0 5 318 15
r: 0:20 34
0:30.0 61 4:05.9 24 381 32
r: 0:30 51
0:40.0 69 4:49.8 14 349 27
r: 0:40 72
1:00.0 118 4:14.2 21 373 30
r: 1:00 113
0:40.0 82 4:03.9 24 383 32
r: 0:40 77
0:30.0 62 4:01.9 25 385 32
r: 0:30 58
0:20.0 42 3:58.0 26 389 30
r: 2:00 233
0:20.0 38 4:23.1 19 366 30
r: 0:20 40
0:30.0 61 4:05.9 24 381 32
r: 0:30 58
0:40.0 80 4:10.0 22 377 29
r: 0:40 78
1:00.0 115 4:20.8 20 367 29
r: 1:00 116
0:40.0 84 3:58.0 26 389 33
r: 0:40 79
0:30.0 63 3:58.0 26 389 34
r: 0:30 61
0:20.0 43 3:52.5 28 395 33
r: 2:00 241
0:20.0 39 4:16.4 21 371 30
r: 0:20 38
0:30.0 58 4:18.6 20 369 32
r: 0:30 59
0:40.0 82 4:03.9 24 383 32
r: 0:40 77
1:00.0 116 4:18.6 20 369 29
r: 1:00 117
0:40.0 80 4:10.0 22 377 27
r: 0:40 77
0:30.0 62 4:01.9 25 385 32
r: 0:30 60
0:20.0 41 4:03.9 24 383 30
r: 2:00 237
0:20.0 35 4:45.7 15 351 30
r: 0:20 33
0:30.0 59 4:14.2 21 373 32
r: 0:30 56
0:40.0 80 4:10.0 22 377 32
r: 0:40 75
1:00.0 126 3:58.0 26 389 33
r: 1:00 12
r2,152

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Workout Graph

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