Elena Reyes 30:00 row
3,521
Meters
30:00.0
Time
4:15.6
Pace
180
Calories
74
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 104 |
October 12, 2024 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,521 | 4:15.6 | 21 | 372 | 29 | 74 |
| 6:00.0 | 698 | 4:17.8 | 20 | 370 | 30 | 74 |
| 12:00.0 | 588 | 5:06.1 | 12 | 341 | 24 | |
| 18:00.0 | 732 | 4:05.9 | 24 | 381 | 30 | |
| 24:00.0 | 746 | 4:01.2 | 25 | 385 | 30 | |
| 30:00.0 | 757 | 3:57.7 | 26 | 389 | 32 |
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Workout Graph
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