Elena Reyes v6:00/2:00r...6 row
1,928
Meters
15:00.0
Time
3:53.4
Pace
96
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 27:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 36 |
| Stroke Count | 904 |
| Drag Factor | 103 |
September 03, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,928 | 3:53.4 | 28 | 394 | 36 | |
| 6:00.0 | 774 | 3:52.5 | 28 | 395 | 39 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 35 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 35 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 37 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 37 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 34 | |
| r: 2:00 | 212 | |||||
| r1,247 |
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Workout Graph
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