S J 15000m row
15,000
Meters
1:13:07.5
Time
2:26.2
Pace
833
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1652 |
| Drag Factor | 142 |
March 07, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:07.5 | 15,000 | 2:26.2 | 112 | 685 | 22 | 135 |
| 14:39.3 | 3,000 | 2:26.5 | 111 | 682 | 24 | 129 |
| 14:25.5 | 6,000 | 2:24.2 | 117 | 701 | 22 | 135 |
| 14:50.8 | 9,000 | 2:28.4 | 107 | 668 | 22 | 133 |
| 14:51.0 | 12,000 | 2:28.5 | 107 | 667 | 22 | 131 |
| 14:20.8 | 15,000 | 2:23.4 | 119 | 707 | 23 | 149 |
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Workout Graph
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