S J 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 143 |
March 06, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 24 | 128 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 24 | 118 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 24 | 121 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 24 | 126 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 24 | 131 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 26 | 144 |
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Workout Graph
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