S J 15000m row
15,000
Meters
1:13:52.1
Time
2:27.7
Pace
827
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1626 |
| Drag Factor | 144 |
March 05, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:52.1 | 15,000 | 2:27.7 | 109 | 673 | 22 | 132 |
| 14:57.8 | 3,000 | 2:29.6 | 104 | 659 | 22 | 129 |
| 14:40.3 | 6,000 | 2:26.7 | 111 | 681 | 22 | 127 |
| 15:04.1 | 9,000 | 2:30.6 | 102 | 652 | 22 | 126 |
| 14:53.0 | 12,000 | 2:28.8 | 106 | 665 | 22 | 135 |
| 14:16.8 | 15,000 | 2:22.8 | 120 | 713 | 24 | 147 |
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Workout Graph
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