S J v1500m/5:00r...5 row
7,500
Meters
33:53.7
Time
2:15.5
Pace
444
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 53:53.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 144 |
March 04, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.7 | 7,500 | 2:15.5 | 140 | 783 | 24 | 141 | |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 25 | 134 | |
| r: 5:00 | 16 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 25 | 140 | |
| r: 5:00 | 14 | ||||||
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 23 | 138 | |
| r: 5:00 | 18 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 25 | 142 | |
| r: 5:00 | 18 | ||||||
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 25 | 154 | |
| r66 |
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Workout Graph
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