S J v500m/3:30r...8 row
4,000
Meters
16:41.4
Time
2:05.1
Pace
253
Calories
144
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 44:41.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 145 |
March 02, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.4 | 4,000 | 2:05.1 | 178 | 914 | 24 | 144 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 135 | |
| r: 3:30 | 16 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 150 | |
| r: 3:30 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 155 | |
| r: 3:30 | 16 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 144 | |
| r: 3:30 | 17 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | 132 | |
| r: 3:30 | 15 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 140 | |
| r: 3:30 | 12 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | 143 | |
| r: 3:30 | 19 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 155 | |
| r: 3:30 | 19 | ||||||
| r134 |
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Workout Graph
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