S J 10000m row
10,000
Meters
47:53.2
Time
2:23.6
Pace
561
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 141 |
February 28, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.2 | 10,000 | 2:23.6 | 118 | 706 | 19 | 141 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 18 | 129 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 20 | 133 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 699 | 19 | 144 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 20 | 139 |
| 9:14.8 | 10,000 | 2:18.7 | 131 | 751 | 21 | 164 |
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Workout Graph
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