S J 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
280
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 141 |
January 30, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 702 | 21 | 129 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | 120 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 21 | 118 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 20 | 126 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 20 | 128 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 23 | 153 |
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Workout Graph
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