S J 3x2000m/4:00r row
6,000
Meters
30:08.5
Time
2:30.7
Pace
328
Calories
127
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 42:08.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 138 |
January 28, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,000 | 2:30.7 | 102 | 651 | 22 | 127 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 22 | 123 |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 22 | 130 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 23 | 129 |
| r52 |
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Workout Graph
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