S J 15000m row
15,000
Meters
1:20:19.9
Time
2:40.6
Pace
791
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 1599 |
| Drag Factor | 141 |
January 24, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:19.9 | 15,000 | 2:40.6 | 84 | 590 | 20 | 120 |
| 15:30.6 | 3,000 | 2:35.1 | 94 | 622 | 19 | 120 |
| 16:07.8 | 6,000 | 2:41.3 | 83 | 587 | 19 | 111 |
| 16:56.8 | 9,000 | 2:49.4 | 72 | 547 | 19 | 117 |
| 16:57.6 | 12,000 | 2:49.6 | 72 | 546 | 20 | 111 |
| 14:47.2 | 15,000 | 2:27.8 | 108 | 672 | 23 | 141 |
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Workout Graph
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