S J 5000m row
5,000
Meters
26:27.8
Time
2:38.7
Pace
263
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 140 |
January 23, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.8 | 5,000 | 2:38.7 | 87 | 600 | 22 | 117 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 22 | 105 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 21 | 114 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 593 | 22 | 111 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 22 | 122 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 24 | 135 |
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Workout Graph
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