S J v1500m/5:00r...3 row
4,500
Meters
22:56.6
Time
2:32.9
Pace
244
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 37:56.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 141 |
January 21, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.6 | 4,500 | 2:32.9 | 98 | 636 | 22 | 119 | |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 24 | 131 | |
| r: 5:00 | 38 | ||||||
| 7:48.7 | 1,500 | 2:36.2 | 92 | 615 | 21 | 119 | |
| r: 5:00 | 28 | ||||||
| 8:09.1 | 1,500 | 2:43.0 | 81 | 577 | 21 | 108 | |
| r: 5:00 | 2 | ||||||
| r68 |
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Workout Graph
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