S J v500m/3:30r...8 row
4,000
Meters
17:09.7
Time
2:08.7
Pace
244
Calories
141
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 45:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 143 |
January 19, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 4,000 | 2:08.7 | 164 | 864 | 26 | 141 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 26 | 129 | |
| r: 3:30 | 16 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 142 | |
| r: 3:30 | 18 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | 146 | |
| r: 3:30 | 22 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 135 | |
| r: 3:30 | 20 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 137 | |
| r: 3:30 | 30 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 145 | |
| r: 3:30 | 38 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 150 | |
| r: 3:30 | 25 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 151 | |
| r: 3:30 | 21 | ||||||
| r190 |
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Workout Graph
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