S J 5:16 row
741
Meters
5:16.0
Time
3:33.2
Pace
36
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 144 |
January 17, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 741 | 3:33.2 | 36 | 424 | 23 | 108 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 31 | 108 |
| 5:16.0 | 50 | 2:40.0 | 85 | 594 | 15 | 109 |
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Workout Graph
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