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S J v10c/0:30r...20 row

3,121

Meters

13:14.5

Time

2:07.2

Pace

200

Calories

129

Heart Rate

Rest Distance596
Rest Time10:00.0
Overall Distance3,717
Overall Time23:14.5
Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count329
Drag Factor117

January 10, 2025 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:14.5 3,121 2:07.2 170 884 25 129
0:41.6 160 2:10.0 159 848 23 114
r: 0:30 83
0:34.3 146 1:57.4 216 1043 28 130
r: 0:30 84
0:36.6 151 2:01.1 197 976 25 136
r: 0:30 22
0:38.4 154 2:04.6 181 921 22 130
r: 0:30 20
0:39.4 155 2:07.0 170 886 24 128
r: 0:30 36
0:39.2 156 2:05.6 176 907 25 130
r: 0:30 35
0:40.0 158 2:06.5 173 893 24 129
r: 0:30 23
0:39.5 156 2:06.6 172 893 24 130
r: 0:30 25
0:51.4 177 2:25.1 114 693 21 121
r: 0:30 21
0:41.6 160 2:10.0 159 848 23 125
r: 0:30 23
0:40.1 157 2:07.7 168 878 24 129
r: 0:30 19
0:48.3 171 2:21.2 124 727 24 121
r: 0:30 21
0:44.1 164 2:14.4 144 795 23 124
r: 0:30 28
0:39.1 154 2:06.9 171 888 26 127
r: 0:30 18
0:36.0 147 2:02.4 191 956 27 133
r: 0:30 28
0:35.9 149 2:00.4 200 988 28 137
r: 0:30 22
0:40.2 155 2:09.6 160 852 25 134
r: 0:30 21
0:41.6 160 2:10.0 159 848 26 130
r: 0:30 20
0:36.3 149 2:01.8 194 966 28 134
r: 0:30 24
0:31.0 138 1:52.3 247 1150 31 140
r: 0:30 23
r596

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Workout Graph

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