S J v6:00/2:00r...6 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
201
Calories
136
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 116 |
January 09, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 26 | 136 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 130 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 134 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 136 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 129 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 140 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 149 | |
| r: 2:00 | 18 | ||||||
| r78 |
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Workout Graph
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