S J v3:00/1:00r...7 row
3,825
Meters
21:00.0
Time
2:44.7
Pace
196
Calories
115
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
| Stroke Count | 326 |
| Drag Factor | 116 |
December 17, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,825 | 2:44.7 | 78 | 569 | 15 | 115 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 15 | 116 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 15 | 110 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 14 | 114 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 16 | 119 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 15 | 114 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 17 | 122 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 17 | 111 | |
| r87 |
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