S J v1:00/0:30r...5 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
133
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,400 |
| Overall Time | 18:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 117 |
December 15, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 24 | 133 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 125 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 142 | |
| r: 0:45 | 10 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 138 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 132 | |
| r: 1:15 | 11 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 129 | |
| r54 |
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Workout Graph
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