S J v1:00/1:00r...15 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
183
Calories
124
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 118 |
December 13, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 24 | 124 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 119 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 127 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 128 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 129 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 125 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 127 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 126 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 123 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 124 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 123 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 124 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 125 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 122 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 120 | |
| r: 1:00 | 159 | ||||||
| r2,546 |
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Workout Graph
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