S J v1:00/1:00r...8 row
1,255
Meters
5:10.0
Time
2:03.5
Pace
77
Calories
121
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,354 |
| Overall Time | 9:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 117 |
December 03, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,255 | 2:03.5 | 186 | 939 | 28 | 121 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 106 | |
| r: 1:00 | 10 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 120 | |
| r: 0:45 | 7 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 113 | |
| r: 0:30 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 117 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 123 | |
| r: 0:20 | 20 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 130 | |
| r: 0:30 | 11 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 129 | |
| r99 |
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