S J v1:00/0:05r...17 row
3,395
Meters
18:00.0
Time
2:39.0
Pace
185
Calories
118
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 3,512 |
| Overall Time | 26:25.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 118 |
December 02, 2024 09:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,395 | 2:39.0 | 87 | 599 | 17 | 118 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 8 | 85 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 8 | 90 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 9 | 94 | |
| r: 0:05 | 12 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 106 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 116 | |
| r: 0:05 | 13 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 118 | |
| r: 5:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 113 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 122 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 119 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 121 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 131 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 127 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 127 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 136 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 133 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 130 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 140 | |
| r117 |
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Workout Graph
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