S J v1:00/1:00r...10 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
125
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 118 |
December 01, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 | 125 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 116 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 120 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 116 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 120 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 124 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 128 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 128 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 141 | |
| r: 1:00 | 15 | ||||||
| r149 |
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Workout Graph
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