S J 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
76
Calories
89
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 117 |
December 01, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 25 | 89 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 45 | 63 |
| 4:00.0 | 268 | 3:43.8 | 31 | 407 | 29 | 84 |
| 6:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 95 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 99 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 104 |
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Workout Graph
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