S J 10:00 row
1,760
Meters
10:00.0
Time
2:50.4
Pace
94
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 119 |
November 30, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 22 | 119 |
| 2:00.0 | 260 | 3:50.7 | 28 | 398 | 34 | 110 |
| 4:00.0 | 272 | 3:40.5 | 33 | 412 | 21 | 106 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 13 | 120 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 134 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 129 |
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Workout Graph
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