S J 1:00:00 row
12,140
Meters
1:00:00.0
Time
2:28.2
Pace
667
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 118 |
November 29, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,140 | 2:28.2 | 107 | 669 | 21 | 133 |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 21 | 131 |
| 24:00.0 | 2,429 | 2:28.2 | 108 | 670 | 21 | 126 |
| 36:00.0 | 2,411 | 2:29.3 | 105 | 661 | 21 | 133 |
| 48:00.0 | 2,437 | 2:27.7 | 109 | 673 | 20 | 137 |
| 1:00:00.0 | 2,451 | 2:26.8 | 110 | 680 | 22 | 140 |
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Workout Graph
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day 29 DH Rowvember 2024