S J 5:00 row
695
Meters
5:00.0
Time
3:35.8
Pace
32
Calories
95
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 117 |
November 29, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 28 | 95 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 37 | 85 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | 95 |
| 3:00.0 | 134 | 3:43.8 | 31 | 407 | 35 | 102 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | 96 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 15 | 98 |
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Workout Graph
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