S J v2:00/r...10 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
232
Calories
125
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
November 27, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 24 | 125 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 116 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 123 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 122 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 128 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 128 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 126 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 123 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 131 | |
| r: 1:00 | 21 | ||||||
| r85 |
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Workout Graph
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day 27 DH Rowvember 2024