S J v5:00/1:00r...8 row
1,576
Meters
10:00.0
Time
3:10.3
Pace
80
Calories
106
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 11:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 117 |
November 27, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 22 | 106 | |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 23 | 93 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 89 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 105 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 111 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 113 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | 114 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 113 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 113 | |
| r17 |
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Workout Graph
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