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S J 13x500m/1:00r row

6,500

Meters

28:57.7

Time

2:13.6

Pace

382

Calories

134

Heart Rate

Rest Distance294
Rest Time13:00.0
Overall Distance6,794
Overall Time41:57.7
Average Watts147
Calories Per Hour804
Stroke Rate21
Stroke Count629
Drag Factor117

November 26, 2024 09:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

day 26 DH Rowvember 2024

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:57.7 6,500 2:13.6 147 804 21 134
2:22.5 500 2:22.5 121 716 20 120
2:17.9 500 2:17.9 133 759 19 127
2:15.2 500 2:15.2 142 787 22 134
2:11.0 500 2:11.0 156 835 21 136
2:07.7 500 2:07.7 168 878 23 139
2:09.1 500 2:09.1 163 859 21 139
2:08.8 500 2:08.8 164 863 24 140
2:15.1 500 2:15.1 142 788 22 132
2:15.0 500 2:15.0 142 789 21 138
2:15.8 500 2:15.8 140 780 21 136
2:16.0 500 2:16.0 139 778 21 134
2:18.5 500 2:18.5 132 753 21 135
2:05.0 500 2:05.0 179 916 26 144
r294

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Workout Graph

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