S J v5:00/0:10r...5 row
1,682
Meters
10:00.0
Time
2:58.3
Pace
85
Calories
109
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,757 |
| Overall Time | 10:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 116 |
November 26, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 22 | 109 | |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 25 | 96 | |
| r: 0:10 | 11 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 17 | 107 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 116 | |
| r: 0:10 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 115 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 113 | |
| r: 0:10 | 10 | ||||||
| r75 |
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Workout Graph
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