S J v5:00/r...5 row
1,505
Meters
10:00.0
Time
3:19.3
Pace
78
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,505 |
| Overall Time | 10:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 117 |
November 25, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 25 | 105 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 21 | 81 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 100 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 108 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 36 | 113 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | 123 |
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Workout Graph
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