S J v1:30/1:00r...6 row
2,063
Meters
9:00.0
Time
2:10.8
Pace
125
Calories
129
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 118 |
November 24, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 21 | 129 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 21 | 114 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 19 | 121 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 131 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 22 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 23 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 21 | 132 | |
| r: 1:00 | 8 | ||||||
| r65 |
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Workout Graph
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day 24 DH Rowvember 2024