S J v5:00/1:00r...8 row
1,887
Meters
10:00.0
Time
2:38.9
Pace
101
Calories
118
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 11:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 118 |
November 24, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 23 | 118 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 15 | 103 | |
| r: 1:00 | 10 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 108 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 | 114 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 121 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 18 | 121 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 125 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | 124 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 131 | |
| r10 |
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Workout Graph
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